Opus2Cafe: April 2019

Sunday, April 28, 2019

Tentative Menu
4/28/19 thru 5/3/19

12 Down, 3 To Go

Monday
Vegetarian Chili gf df
Cuban Black Bean Soup gf df
Soba Noodles Salad df
Hummus Wrap df
Spicy Cheese Stuffed Naan with Curried Melon Rice Salad

Tuesday
Vegetarian Chili gf df
West African Peanut Soup gf df
Pesto Tortellini Salad
Hummus Wrap df
Baked Chèvre Caprese Hero

Wednesday
Vegetarian Chili gf df
Thai Coconut Curry Soup gf df
Red and Green Salad gf
Hummus Wraps df
Artichoke Heart Hero

Thursday
Vegetarian Chili gf df
Edamame gf df
Hummus Wrap df
Nachos.

Friday
Vegetarian Chili gf df
Hummus Wrap Df
Panini - possibly Swiss melt

Sunday, April 21, 2019

Tentative Menu
4/22/19 thru 4/26/19

11 Down, 4 To Go

Monday
Vegetarian Chili gf df
Caribbean Sweet Potato Soup gf df
Mango and Basmati Rice Salad gf df
Hummus Wrap df
Pear and Pepper Jack Panini

Tuesday
Vegetarian Chili gf df
Red Lentil Mulligatawny gf df
Peanut Noodles df
Hummus Wraps df
Chickpea of The Sea on a Croissant (Can be df)

Wednesday
Vegetarian Chili gf df
Roasted Red Pepper and Smoked Gouda Soup gf
Red and White Salad gf
Hummus Wrap df
Quesadilla

Thursday
Vegetarian Chili gf df
Edamame gf df
Hummus Wrap df
Roasted Cauliflower and Chickpea Tostadas (Can be df)

Friday
Vegetarian Chili gf df
Hummus Wrap df
Black Bean Burgers on Brioche Buns

Sunday, April 14, 2019

Tentative Menu
4/15/19 thru 4/ 19/19

10 Down, 5 To Go

Monday
Vegetarian Chili gf df
Cheddar Potato Soup
Orzo Fattoush Salad
Hummus Wraps. df
Swiss Melt

Tuesday
Vegetarian Chili gf df
French Onion Soup (can be gf, df)
Peanut Noodles df
Hummus Wrap df
Quiche with a Small Green Salad

Wednesday
Vegetarian Chili gf df
Mushroom Barley Soup
Red and White Salad gf
Hummus Wrap df
Avocado Cheddar Panini

Thursday
Vegetarian Chili gf df
Edamame gf df
Hummus Wrap df
Grilled Asparagus and Goat Cheese Hero

Friday
Vegetarian Chili gf df
Green Salad with Spiced Roasted Chickpeas gf df
Hummus Wrap df
Baked Cavatappi and Aged Cheddar

Sunday, April 7, 2019

Tentative Menu
4/8/19 thru 4/12/19

9 Down, 6 To Go

Monday
Vegetarian Chili gf df
Cuban Black Bean Soup gf df
Brussels Sprouts Salad gf df
Hummus Wrap df
Baked Chèvre Caprese Hero

Tuesday
Vegetarian Chili gf df
Creamy Red Curry Butternut Soup gf df
Pesto Tortellini Salad
Hummus Wrap df
Avocado Cheddar Panini

Wednesday
Vegetarian Chili gf df
Roasted Red Pepper Coconut Soup gf df
Red and Green Salad gf
Hummus Wrap df
Spicy Cheese Stuffed Naan With Curried Melon Rice Salad

Thursday
Vegetarian Chili gf df
Edamame gf df
Hummus Wraps df
Nachos

Friday
vegetarian Chili gf df
Hummus Wraps df
Buffalo Tofu Hero. (Can be df)

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New Dish of the Week Profile -Acorn Squash with Roasted Garlic Soup - so o.k., this isn't very new to us here, but it hasn't been profiled yet. Do we have any curious cooks in the house? Both the squash and the garlic are roasted. The shallots and celery are sauteed. The spinach is tossed in raw. Dry sherry and whatever extra dribs and drabs of milk we have are added towards the end. Seasonings are exactly what you'd expect. Mom approved. nutritional info per 8 oz. serving, based on the assumption that I'm going to find mainly skim milk dribs and 1% drabs -cal. 197, fat - 8.7g, carbs - 27g, pro - 4.3g, choles. - 22mg, sodium - 135mg

Here's the Opus 2 recipe for clumping granola - melt 1/2 c butter, stir in 1/4 c honey and a splash of vanilla, set aside. In a large bowl, mix 4 c rolled oats with 1/2 c sunflower seeds and 2 cups almonds (whole or sliced). Toss butter/honey mix with oat mix. Add a bit of water if it seems too crumbly. Spread granola out on a parchment lined half sheet pan. Press firmly. Seriously. Cover with foil and bake at 250 degrees for about 70 minutes, or until you can smell the granola. Remove the foil and continue baking until desired shade of medium brown, anywhere from 10 to 30 minutes. Cool in pan, and when totally cool, break up into clumps. Mix in some dried cranberries or raisins. Some times we add wheat germ and/or pepitas,

Wild Grape Pie
We at O2 spent a pleasant day making a wild grape pie. Here's the recipe.
Harvest at least 2 pounds worth of wild grapes. Wash and dry them carefully. Measure out 6 cups worth, and gently peel them. Put the skins in a bowl, the pulp and seeds into a saucepan. This will take a couple of hours if you have help, but it'll be a fun couple of hours.
Bring the saucepan of pulp to a full, rolling boil, and boil vigorously for 5 minutes. Strain the seeds away from the pulp, discarding the seeds. Mix the pulp in with the skins, and between 1 and 3 tablespoons of tapioca. Place this mix of skins and rapidly thickening pulp into a refrigerator to chill for about 2 hours. While this is chilling, make a pie dough recipe of your choosing. We are fond of a basic pate brisee, heavy on the butter.
When the pie dough has relaxed sufficiently, roll it out and fit it into an 8 or 9 inch pie pan. Remove the grape filling from refrigeration, and stir into it about a cup's worth of sugar. Scrape this filling into the bottom crust, top with a full or latticed top crust. Bake as any fruit pie, making sure you have a pan underneath it in your oven. Enjoy cool.

O2 Onion Cheese Bisque.
really.
Cook up a big bunch of onions in butter over a low flame. When they are just starting to caramelize, stir in some flour. Cook off the raw flour taste, and add in milk. Lots of milk. We use an assortment of fat levels. Add in some grated cheese. We use an assortment of types. Stir, taste, season. Add in some vegetarian worcestershire sauce and dijon mustard. Partially puree with your wand of chaos.
nutritional facts based on 2% milk and medium sharp cheddar - calories for a 12 oz serving - 315.4, fat - 21.2 g, carbs - 19.1 g, protein - 13.5 g

Dear Charlotte [crispy];
Thank you for being such a loyal customer. I hope that this will help.
1. Acorn Squash, Roasted Garlic and Spinach Soup -
Preheat oven to 375 degrees. Cut 2 acorn squash in half, scoop seeds out. Roast squash, cut side down for about 45 minutes, until it feels tender. Roast 4 heads of garlic at the same time. In a pot, saute 2 onions in butter until starting to brown. Add 4 cups of water or vegetable broth and 2/3 c dry sherry. Add in the flesh from the squash and the roasted garlic. Puree. Add in 1 bunch of clean, chopped spinach. Heat and add salt, pepper, a little bit of fresh nutmeg, and 2/3 cup half and half or heavy cream.

2. Chinese Velvet Corn Soup
In a splash of oil, saute 4 cups of diced onions. Cook until caramelized, then add 6 cups of corn kernels and 8 cups of water. Cook a bit, then add 1 teaspoon of szechuan peppercorns, 2 teaspoons sesame oil, 1/2 cup dry sherry, 2 tablespoons rice vinegar, 4 teaspoons sugar, a good dollop of sambal oeleek, and some chopped chives. Remove about a third of the soup and with an immersion blender, coarsely puree what's left in the pot. Add the unpureed soup back. Dissolve 1/2 c of cornstarch in about 1/3 cup of cold water. Pour this into the hot - but not boiling- soup. Taste for and add salt.

3. Chipotle Sweet Potato and Fresh Sage
4. Masala Root Soup
5. Onion Cheese Bisque
6. Pumpkin and Black Bean Soup
7. Roasted Cauliflower Soup
8. Roasted Red Pepper and Coconut Soup
9. Sherried Carrot Soup
10. West African Peanut Soup.
Let me know if something really important to you is missing.

Pesky Wild Violet Invasion
It's that time of the year again, wild violets marring the new lawn. Spraying is so politically incorrect.
'Violets contain rutin, a phytochemical with antioxidant and anti-inflammatory properties that may help strengthen capillary walls'. Eat them.
Clean violets carefully. Dry thoroughly.
Beat a couple of egg whites, then strain into a small bowl.
Work with one violet at a time.
Using a clean paintbrush, paint egg white on all surfaces of the violet. Don't get excessive, egg shouldn't be dripping.
Immediately sprinkle superfine sugar over all coated surfaces.
Place violet on a wax paper covered wire rack to dry.
Repeat process.
Flowers are extremely perishable and should generally be served fresh. Candied flowers like these wild violets will last up to a year. Do not store in the refrigerator.
Today's important [p.c.] disclaimer here;
Introduce flowers slowly to your diet to avoid any potential upset or allergic reaction, especially important if you have allergies to pollen.
Next week - dandelion jelly.

Opus2Cafe

Sunday, April 28, 2019

Sunday, April 21, 2019

Sunday, April 14, 2019

Sunday, April 7, 2019

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