An Old Man and his young Dog were Sitting,
While inside the Old Lady was knitting.
The Spring planets rotated, The young Dog sat and waited,
For the Treat he anticipa-getting.


Sunday, December 13, 2015

Winter?
tentative menu
12/14/15 thru 12/18/15

Mon.      Vegetarian Chili, Cream of Tomato Basil Soup, Roasted Pumpkin Couscous Salad, Hummus Wraps, Quesadillas
Tues.      Vegetarian Chili, Pumpkin Asiago Soup, Za'atar Marinated Tomato and Feta Salad, Hummus Wraps, Pesto Artichoke and Spinach Pizzettes
Wed.       Vegetarian Chili, Caribbean Sweet Potato Soup, Peanut Noodles, Hummus Wraps, Spicy Cheese Stuffed Naan with Mango Basmati Rice Salad,
Thurs.      Vegetarian Chili, Roasted Butternut Squash Soup, Green Salad, Hummus Wraps, Cheddar and Apple Panini
Fri.          Vegetarian Chili, Friday's Special Vegetable Soup, Pesto Tortellini Salad, Hummus Wraps,

Music Menu
Requests


The low down on this weeks menu -  it's an all request week here.

Sunday, December 6, 2015

Comfort and Joy
tentative menu
12/7/15 thru 12/11/15

Mon.      Vegetarian Chili, Curried Pumpkin Soup, Moroccan Couscous Salad, Hummus Wraps, Baked Chevre and Fig Hero
Tues.      Vegetarian Chili, West African Peanut Soup, Pesto Tortellini Salad, Hummus Wraps, Chimichangas
Wed.      Vegetarian Chili, Masala Root Soup, Red and Green Salad, Hummus Wraps, Pear and Pepper Jack Panini
Thurs.    Vegetarian Chili, Thai Coconut Curry Soup, Asian Quinoa Salad, Hummus Wraps
Fri.       Vegetarian Chili, Moroccan Potato Bean Soup, Orzo Fattoush Salad, Hummus Wraps, Butternut Squash and Spinach Lasagna

Music Menu
Ho, Ho, Oh No


The low down on this weeks menu - requests honored every day this week. Thanks for making them,  Ali, Claire & Co.

Sunday, November 29, 2015

If We Make It Through December
tentative menu
11/30/15 thru 12/4/15

Mon.      Vegetarian Chili, Roasted Red Pepper and Smoked Gouda Soup, Peanut Noodles, Hummus Wraps, Spicy Cheese Stuffed Naan with Mango Basmati Rice Salad
Tues.      Vegetarian Chili, Potato Cheddar Soup, Caesar Salads, Hummus Wraps, Artichoke Hero
Wed.      Vegetarian Chili, Crimson Lentil Soup, Red and Green Salad, Hummus Wraps, Baked Chevre Caprese Hero
Thurs.     Vegetarian Chili, Smoked Corn Chowder, Moroccan Couscous or French Lentil Salad, Hummus Wraps, Roasted Chickpea and Cauliflower Tostadas
Fri.        Vegetarian Chili, Mushroom Barley Soup, Coconut Samosa Potato  Salad, Hummus Wraps, Kale and Sweet Potato Panini

Music Menu
The Fabulous Thunderbirds

snow snakes on Iron Mountain



The low down on this weeks menu - Comfort.
Thursday will be a French Lentil Salad providing we have enough tiny french lentils in house.

Sunday, November 15, 2015

 Hunting Season
tentative menu
11/16/15 thru 11/20/15

Mon.      Vegetarian Chili, Broccoli and Cheddar Soup, Peanut Noodles, Hummus Wraps, Burritos / Chimichangas
Tues.      Vegetarian Chili, Pumpkin Asiago Soup, Black Bean and Corn Salad, Hummus Wraps, Baked Chevre Caprese Hero
Wed.       Vegetarian Chili, Southwestern Corn Chowder, A Green Salad, Hummus Wraps, Cheddar and Apple Panini
Thurs.      Vegetarian Chili, Caribbean Sweet Potato Soup, Marinated Tomato and Feta Salad,  Hummus Wraps, Pizzettes
Fri.           Vegetarian Chili, Cream of Tomato Basil Soup, Hummus Wraps, Calzones

Music Menu
In the Crespuscular Air

nuclear smoke signals

The low down on this weeks menu - yes, there will be salads served on Friday this week. No idea what yet. Feel free to call us if you're curious and they don't make it to this post.

Sunday, November 8, 2015

Leonids
tentative menu
11/9/15 thru 11/13/15

Mon.     Vegetarian Chili, Chipotle Tomato Vegetable Soup, Ginger Noodles, Hummus Wraps, Chevre and Fig Hero
Tues.     Vegetarian Chili, West African Peanut Soup, Spicy Soba Noodle Salad, Hummus Wraps, Spicy Cheese Stuffed Naan with Mango Basmati Rice Salad
Wed.      Vegetarian Chili, Portuguese Kale and Potato Soup, One of Our Green Salads, Hummus Wraps. Baked Cavatappi and Aged Cheddar
Thurs.    Vegetarian Chili, Acorn Squash with Roasted Garlic Soup, Pesto Tortellini Salad, Hummus Wraps, Pear and Pepper Jack Panini
Fri.       Vegetarian Chili, Thai Coconut Curry Soup with Rice Noodles, Caesar Salads, Hummus Wraps,

Music Menu
Call Me Al


The low down on this weeks menu - been batting 100 lately and why should that stop? 

Sunday, November 1, 2015

The Rut
Tentative menu
11/2/15 thru 11/6/15

Mon.    Vegetarian Chili, Roasted Red Pepper and Coconut Soup, Peanut Noodles, Hummus Wraps, Artichoke Hero
Tues.     Vegetarian Chili, Masala Root Soup, Moroccan Couscous Salad, Hummus Wraps, Quesadillas
Wed.     Vegetarian Chili, Moroccan Potato Bean Soup, A Green Salad, Hummus Wraps, Baked Chèvre Caprese Hero
Thurs.    Vegetarian Chili, Onion Cheese Bisque, Raw Kale Salad with French Lentils and a Sweet Apricot Vinaigrette, Hummus Wraps, Quiche
Fri.      Vegetarian Chili, Sweet Potato-Chipotle-Fresh Sage Soup, Andean Quinoa Salad, Hummus Wraps, Fajita Bowl

Music Menu
Love Songs of Course



The low down on this weeks menu - going with the simple, comfort type menu items this week, nothing the least bit exotic. Green salad will probably be Red and Green.






Sunday, October 25, 2015

Whistlin' Past The Graveyard
tentative menu
10/26/15 thru 10/30/15

Mon.      Vegetarian Chili, French White Bean and Cabbage Soup, Pesto Tortellini Salad, Hummus Wraps, Spicy Cheese Stuffed Naan or Not Very Spicy Cheese Stuffed Naan with Mango Basmati Rice Salad
Tues.      Vegetarian Chili, Chinese Velvet Corn Soup, Massaged Kale and Chickpea Salad, Hummus Wraps, Pear and Pepper Jack Panini
Wed.      Vegetarian Chili, Sherried Carrot Soup, Some Sort of Green Salad, Hummus Wraps, Arugula Calzones
Thurs.     Vegetarian Chili, Black Bean and Sweet Potato Soup, Spicy Cold Soba Salad, Hummus Wraps, Soft Tacos with Chipotle Lime Red Quinoa and Fire Roasted Vegetables
Fri.          Vegetarian Chili, Madras Curried Tomato Soup, Asian Succotash Salad, Hummus Wraps, Panini

Music Menu
I Scare Myself

The low down on this weeks tentative menu - ok, to be honest, I wrote up this week's menu and left my notes somewhere, it's getting late, I can't find them and I can't really remember whatever it was I had in mind. It was a particularly tempting menu as I recall. This one is a guesstimate, and will certainly change if I ever find the original.
There has been some grumbling over the spiciness of the cheese stuffed naan lately (really). The vocal minority wins out, and we shall try to make some not so spicy cheese stuffed naans on Monday. I'll see how that goes.


Sunday, October 18, 2015

Shooting Stars O'er The Erie Canal
tentative menu 
10/19/15 thru 10/23/15

Mon.      Vegetarian Chili, Cuban Black Beans and Rice Soup, Ginger Noodles, Hummus Wraps - Plain or Sriracha, Quiche
Tues.      Vegetarian Chili, Pumpkin Asiago Soup, Peanut Noodles, Hummus Wraps - Plain or Sriracha, Black Bean Chimichangas
Wed.     Vegetarian Chili, West African Peanut Soup, A Green Salad, Hummus Wraps - Plain or Sriracha, Baked Chevre Caprese Hero
Thurs.    Vegetarian Chili, Curried Spinach Soup, Jicama and Grape Salad, Hummus Wraps - Plain or Sriracha, Roasted Chickpea and Cauliflower Tostadas
Fri.          Vegetarian Chili, Hungarian Potato Soup, Caesar Salads, Hummus Wraps - Plain or Sriracha, Panini

Music Menu
Stiffs and Sax Riffs



The low down on this weeks menu - quiche filling? Not decided yet. Chimichangas/burritos? Hoping for a nice shipment of jicama, but who can predict?

Sunday, October 11, 2015

Yay or Nay?
tentative menu
10/12/15 thru 10/14/15

Mon.      Vegetarian Chili*+^, Roasted Red Pepper and Smoked Gouda Soup*, Pesto Tortellini Salad, Hummus Wraps Plain or Sriracha+^, Spicy Cheese Stuffed Naan with Mango Basmati Rice Salad
Tues.      Vegetarian Chili*+^, Sweet Potato with Chipotles and Fresh Sage Soup,*+^, Carrot and Fresh Dill Salad, Hummus Wraps Plain or Sriracha+^, Falafel Sandwich
Wed.      Vegetarian Chili*+^, Southwestern Corn Chowder*, A Green Salad*, Hummus Wraps Plain or Sriracha+^, Chevre and Fig Hero

Music Menu
Beyond Cool

Jane and Frank - where are they now?

The low down on this weeks menu - ok, perhaps we're repeating things a bit too often here. Just stop me if you've heard this one. Use it up before break.

Sunday, October 4, 2015

Mashups
tentative menu
10/5/15 thru 10/9/15

Mon.     Vegetarian Chili*+^, Cream of Tomato Soup*, French Lentil Salad*,   Hummus Wraps+^, Cheddar and Apple Panini
Tues.     Vegetarian Chili,*+^, Potato and Cheddar Soup*, Peanut Noodles+^, Hummus Wraps+^, Chèvre Hero
Wed.     Vegetarian Chili*+^, Curried Pumpkin Soup, A Green Salad*, Hummus Wraps+^, Pizzettes
Thurs.   Vegetarian Chili*+^, Mushroom Barley Soup, Greek Tortellini Salad, Hummus Wraps+^, Black Bean and Sweet Potato Quesadillas
Fri.       Vegetarian Chili*+^, Red Lentil Mulligatawny Soup*+^, Farro Salad, Hummus Wraps*^, Swiss Melt


Music Menu
Redheads singing The Blues



Sunday, September 27, 2015

Turkey Season
Tentative menu
9/28/15 thru 10/2/15

Mon.     Vegetarian Chili *+^ West African Peanut Soup*+^, Ginger Noodles+^, Hummus Wraps, +^, Roasted Vegetable Wrap with Chipotle Spread +
Tues.     Vegetarian Chili*+^, Masala Root Soup*+^, Polish Soba Salad+^, Hummus Wraps+^,   Baked Caprese Hero
Wed.      Vegetarian Chili*+^, Thai Coconut Curry Soup *+^, A Green Salad*^, Hummus Wraps+^, Cheese Stuffed Naan with Mango Basmati Rice Salad
Thurs.    Vegetarian Chili*+^, French White Bean and Cabbage Soup*+^, Hummus Wraps+^, Artichoke Hero
Fri.        Vegetarian Chili*+^,  Herbed Carrot Soup*+^, Roasted Chickpea and Kale Salad with Sun Dried Tomato Vinaigrette*+^, Hummus Wraps+^, Curried Couscous Wrap+^

Music Menu 
Dukes of September

The low down on this week's menu - due to the high volume of questions, notations are being made indicating gluten free (*), dairy free (+), and vegan (^), menu items. I hope this helps. Sometimes we can leave dairy out of something that would ordinarily have it if you ask. So ask.

Sunday, September 20, 2015

Work
tentative menu
9/21/15 thru 9/25/15

Mon.     Vegetarian Chili, Portuguese Kale and Potato Soup, Peanut Noodles, Hummus Wraps, Smashed Avocado and Garbanzo Bean Bagel-wiches
Tues.     Vegetarian Chili, Acorn Squash with Roasted Garlic Soup, Feta and Avocado Salad, Hummus Wraps, Baked Cavatappi and Aged Cheddar
Wed.     Vegetarian Chili, Roasted Red Pepper Coconut Soup, A Green Salad, Hummus Wraps, Eggplant Parmesan Hero
Thurs.   Vegetarian Chili,  Sweet Potato with Chipotles and Fresh Sage Soup, Pesto Tortellini Salad, Hummus Wraps,
Fri.        Vegetarian Chili, Butternut-Bevy Squash Soup, Seared Garlic Chickpeas Spinach and Farro Salad,  Hummus Wraps, Quinoa Fajita Bowl

Music Menu
Mayhem




The low down on this weeks menu - a nod to Ivy with this weeks "orange" soups.   In
keeping with our theme this week, we have a bit of work involved in executing the menu.

Sunday, September 13, 2015

Demolition Deerby
tentative menu
9/14/15 thru 9/18/15

Mon.     Vegetarian Chili, Gingered Butternut Squash Soup, Orzo Salad with Sweet Peppers and Artichoke Hearts, Hummus Wraps, Cheese Stuffed Naan with Basmati Rice Salad
Tues.      Vegetarian Chili, Cream of Tomato Basil Soup, Scattered Sushi Salad, Hummus Wraps, Pizzettes
Wed.      Vegetarian Chili, Pumpkin Asiago Soup, Spicy Cold Soba salad, Hummus Wraps, Chevre and Fig Hero
Thurs.    Vegetarian Chili, Smoked Corn Chowder, Green Salad, Hummus Wraps, Sweet Potato-Kale-Avocado-Fontina Panini (with caramelized onions)
Fri.        Vegetarian Chili, Curried Spinach Soup, Coconut Samosa Potato Salad, Hummus Wraps, Black Bean Burritos

Music Menu
The Blues on Monday, Jazz on Tuesday, Old Time Country (read; real) to Carry the Week



The low down on this weeks menu - not sure how ripe the mangoes will be, in  regards to Monday's rice  salad. It's possible we'll do the mango basmati, but not definate. Pizzettes on Tuesday are almost certainly spinach/artichoke, but reserving the right to improvise.  A couple of new salads going on this week, possible contenders.

Sunday, September 6, 2015

Farewell To The Hummers
tentative menu
9/7/15 thru 9/11/15

Mon.      Vegetarian Chili, Broccoli and Cheddar Soup, Peanut Noodles, Hummus Wraps, Baked Chevre Caprese Hero
Tues.      Vegetarian Chili, Moroccan Potato Bean Soup, Pesto Tortellini Salad, Hummus Wraps, Pear and Pepper Jack Panini
Wed.      Vegetarian Chili, Squash and Yam Soup, An O2 Green Salad, Hummus Wraps, Roasted Cauliflower and Chickpea Tostadas
Thurs.     Vegetarian Chili, Black Bean and Sweet Potato Stew, Roasted Pumpkin Couscous Salad, Hummus Wraps, Quiche
Fri.         Vegetarian Chili, Hungarian Potato Soup, Asia Quinoa Salad, Hummus Wraps, Artichoke Calzones


Music Menu
Bye Bye Birdie



The low down on this weeks menu - we have a glut of vitamin A rich vegetables featured in this weeks menu. The plan is to make up some fresh ricotta on Thursday to use with the artichoke hearts in the calzones.

Sunday, August 30, 2015

Hop Harvest
Tentative menu
8/31/15 thru 9/4/15

Mon.     Vegetarian Chili, West African Peanut Soup, Fiery Fruit and Quinoa Salad, Hummus Wraps, Artichoke Hero
Tues.    Vegetarian Chili, Sherried Carrot Soup, Asian Watermelon Salad, Hummus Wraps,  Cheese Stuffed Naan
Wed.      Vegetarian Chili, South Western Corn Chowder, Another Green Salad, Hummus Wraps, Avocado Hero
Thurs.    Vegetarian Chili, Sweet Potato with Chipotles and Fresh Sage Soup,  Green Curry Lentil Salad, Hummus Wraps, Cheddar and Avocado Panini
Fri.         Vegetarian Chili, Onion Cheese Bisque, Smokehouse Chickpeas 'n Greens Salad, Hummus Wraps,

Music Menu
Return of The Dukes of September

Wednesday, August 26, 2015

In The Beginning...
Tentative menu
8/27/15 thru 8/28/15

Thurs.        Vegetarian Chili, Roasted Red Pepper and Smoked Gouda Soup, East - West Roasted Corn Salad, Hummus Wraps, Antipasti Panini
Fri.             Vegetarian Chili, Chipotle  Black Bean Soup, Summer Salad with Chèvre and Peaches, Hummus Wraps, Fajita Quinoa Bowl

Music Menu
Summertime and the Living is Easy


Sunday, May 10, 2015

Mums
tentative menu
5/11/15 thru 5/15/15

Mon.     Vegetarian Chili, Pumpkin Asiago Soup, French Lentil Salad, Hummus Wraps, Chevre and Fig Hero as requested
Tues.     Vegetarian Chili, Roasted Red Pepper Coconut and Smoked Gouda Soup, Greek Salad, Hummus Wraps, Cheese Stuffed Naan with Mango Basmati Rice Salad as requested
Wed.     Vegetarian Chili, Cream of Tomato Basil Soup, Peanut Noodles as requested, Hummus Wraps, Chimichangas
Thurs.    Vegetarian Chili, Curried Spinach Soup, Pesto Tortellini Salad, Hummus Wraps, A Panini
Fri.        Vegetarian Chili, Vegetable Soup, Salad, Hummus Wraps

Music Menu
Mayhem

 Chenango Valley




Sunday, May 3, 2015

May Weather
Tentative menu
5/4/15 thru 5/8/15

Mon.     Vegetarian Chili, Mushroom Barley Soup, Peanut Noodles, Hummus Wraps, Chile Relleno Torta
Tues.     Vegetarian Chili, Broccoli Cheddar Soup, Soba Salad, Hummus Wraps, Calzones
Wed.    Vegetarian Chili, West African Peanut Soup, Moroccan Couscous Salad, Hummus Wraps, Artichoke Hero
Thurs.    Vegetarian Chili, Sweet Potato with Chipotle and Fresh Sage Soup, A Green Salad, Hummus Wraps, Cheddar Avocado and Red Onion Pickle Panini
Fri.      major menu changes Vegetarian Chili, (Pumpkin Asiago Soup, French Lentil Salad,) Hummus Wraps, (Chèvre and Pear Hero)due to the festivities planned, O2 will  only be offering vegetarian chili and hummus wraps. I'll try to work the french lentils and chevre pear hero into next week's menu.

Music Menu
B.B. King Completely Well



Saturn, Antares and Pluto

The low down on this week's menu -  head's up, possibility of many changes and substitutions this week.

Sunday, April 26, 2015

Peepers!
tentative menu
4/27/15 thru 5/1/15

Mon.     Vegetarian Chili, Curried Pumpkin Soup, Pesto Tortellini Salad, Hummus Wraps, Avocado Hero
Tues.      Vegetarian Chili, Roasted Red Pepper Coconut Soup, Seared Garlic Chickpeas - Spinach and Farro Salad, Hummus Wraps, Panini
Wed.      Vegetarian Chili, Moroccan Potato Bean Soup, Quinoa Salad with Edamame - Cucumber - Avocado, Hummus Wraps, Cheese Stuffed Naan with Mango Basmati Rice Salad
Thurs.      Vegetarian Chili, Smoked Corn Chowder, menu change(Power Salad with Lemon Chia Seed Dressing) changing to Caesar salad, Hummus Wraps, Baked Chevre Caprese Hero
Fri.       Vegetarian Chili, Cuban Black Bean Soup, (A Green Salad) changing to Asian Succotash, Hummus Wraps, Swiss Melt Panini

Music Menu
Stiffs and Sax Riffs



The low down on this week's menu - tentative is a key to this week. Some new salads to try.

Sunday, April 19, 2015

 Skywatch 0300
tentative menu
4/20/15 thru 4/24/15

Mon.     Vegetarian Chili, Chinese Velvet Corn Soup, Calypso Black Bean Salad, Hummus Wraps, Baked Cavatappi and Aged Cheddar
Tues.     Vegetarian Chili, Onion Cheese Bisque, Kale Salad with Lentils and Sweet Apricot Vinaigrette, Hummus Wraps, Artichoke Hero
Wed.     Vegetarian Chili, Sweet Potato with Chipotles and Fresh Sage Soup, A Green Salad, Hummus Wraps, Chevre and Fig Hero
Thurs.    Vegetarian Chili, West African Peanut Soup,  Orzo Fattoush Salad, Hummus Wraps,  Black Bean and Sweet Potato Chimichangas
Fri.        Vegetarian Chili, Thai Coconut Curry Soup, Hummus Wraps, Mexican Quinoa Bowl

Music Menu
Are The Stars Out Tonight? I don't Know if It's Cloudy or Bright.


The low down on this week's menu - a major dose of vitamin A for you all this week. Another new bowl lunch on Friday.

Sunday, April 12, 2015

WhirlWind
tentative menu
4/13/15 thru 4/17/15

Mon.       Vegetarian Chili, French White Bean and Cabbage Soup, Peanut Noodles, Hummus Wraps, Avocado Hero
Tues.      Vegetarian Chili, Caribbean Sweet Potato Soup, Soba and Kale Salad with Miso Sesame Vinaigrette, Hummus Wraps, Falafel on Pita Sandwich
Wed.      Vegetarian Chili, Crimson Lentil Soup, A Green Salad, Hummus Wraps, Pear and Pepper Jack Panini
Thurs.     Vegetarian Chili, Portuguese Kale and Potato Soup, French Lentil Salad, Hummus Wraps, Chickpea of the Sea Bagel-wich
Fri.       Vegetarian Chili, Roasted Red Pepper and Smoked Gouda Soup, Avocado -  Pepitas and Israeli Couscous Salad, Hummus Wraps, Cheese Stuffed Naan with Mango Basmati Rice Salad

Music Menu
...put away the axes, and pay those taxes...



"April is the cruelest month"

The low down on this week's menu - a glut of avocados, and a special request fulfilled. You're so welcome, Jaemin.

Sunday, April 5, 2015

Mud
tentative menu
4/6/15 thru 4/10/15

Mon.      Vegetarian Chili, Broccoli Cheddar Soup, Spicy Soba and Green Bean Salad, Hummus Wraps, Baked Chevre Caprese Hero
Tues.      Vegetarian Chili, Cream of Roasted Tomato Soup, Caesar Salad, Hummus Wraps, Baked Cavatappi and Aged Cheddar
Wed.      Vegetarian Chili, Southwestern Corn Chowder, Massaged Kale and Chickpea Salad, Hummus Wraps, Garden Panini
Thurs.      Vegetarian Chili, Masala Root Soup, Another O2 Green Salad, Hummus Wraps, Fajitas Quinoa Bowls
Fri.        Vegetarian Chili, Cuban Red Bean and Rice Soup, Pesto Tortellini Salad, Hummus Wraps, Eggplant Parm Hero

Music Menu
Requests Again For All You April Fools


Score!
- an enjoyable showing by the Hamilton Men's Lacrosse Team

The low down on this week's menu - ok, so we're aiming for a less ambitious menu this week, just in case. 


Sunday, March 29, 2015

Receeding Snowline
tentative menu
3/30/15 thru 4/3/15

Mon.       Vegetarian Chili, Roasted Red Pepper and Coconut Soup, A New Green Salad, Hummus Wraps, Spinach and Feta Quiche
Tues.      Vegetarian Chili, Tortilla Soup, Italian Wedding Farro Salad, Hummus Wraps, Artichoke Hero
Wed.      Vegetarian Chili, Roasted Sweet Potato Soup with Pistachio Orange  Mint Salsa, Mixed Grains and Grapefruit Salad, Hummus Wraps, Cheese Stuffed Naan with Mango Basmati Rice Salad
Thurs.      Vegetarian Chili, Black Bean Soup, Quinoa Salad with Butternut Pepitas and Craisins, Hummus Wraps, Roasted Cauliflower and Chickpea Tostadas
Fri.          Vegetarian Chili, Ginger Carrot Soup, Smokehouse Chickpeas and Greens Salad, Hummus Wraps,

Music Menu
Bird Songs


The low down on this week's menu - after eating a plenty, we have four new salads this week. Four tries.



Saturday, March 7, 2015

March Madness
tentative menu
3/9/15 thru 3/13/15

Mon.      Vegetarian Chili, Mexican Split Pea Soup, Black Bean and Corn Salad, Hummus Wraps, Calzones
Tues.     Vegetarian Chili, Creamy Herbed Carrot Soup, Peanut Noodles, Hummus Wraps, Soft Tacos with Roasted Mushrooms - Kale - Chevre
Wed.     Vegetarian Chili, Red Lentil Mulligatawny with Tart Apple Salsa, a Salad, Hummus Wraps, Guacamole Panini
Thurs.     Vegetarian Chili, West African Peanut Soup, Green Salad, Hummus Wraps, Avocado Hero
Fri.         Vegetarian Chili, Cream of Tomato Basil Soup, another Green Salad, Hummus Wraps, Black Bean and Sweet Potato Burrito

Music Menu
Searching For Heart


The low down on this week's menu - 

Sunday, March 1, 2015

Utica 
tentative menu
3/2/15 thru 3/6/15

Mon.     Vegetarian Chili, Pumpkin Asiago Soup, Pesto Tortellini Salad, Hummus Wraps, Cheese Stuffed Naan with Spicy Melon Salad
Tues.     Vegetarian Chili, Moroccan Potato Bean Soup, Carrot and Chickpea Salad with Fresh Dill and Pepitas, Hummus Wraps, Cheddar Avocado Panini/or/Baked Caprese Hero
Wed.     Vegetarian Chili, French White Bean Soup with Cabbage,  Green Salad, Hummus Wraps,  Baked Caprese Hero/or/ Cheddar Avocado Panini
Thurs.    Vegetarian Chili, Sweet Potato with Chipotle and Fresh Sage Soup, French Lentil Salad, Hummus Wraps,  Pear and Pepper Jack Panini
Fri.      Vegetarian Chili, Curried Spinach Soup, Greek Salad, Hummus Wrap, Rustic Vegetable on Focaccia

Music Menu
Polannaise

the most wonderful time of the year

The low down on this week's menu - Lots of fresh herbs this week.
Not too sure about main entree Tuesday/Wednesday, at least not too sure about which item on which day.
Home made focaccia on Friday. Yumm-o.

Sunday, February 22, 2015

Stir Crazy
tentative menu
2/23/15 thru 2/27/15

Mon.      Vegetarian Chili, Chipotle Tomato Soup, Peanut Noodles, Hummus Wraps, Chevre and Fig Hero
Tues.      Vegetarian Chili, Caribbean Sweet Potato Soup, Cold Soba Salad with Kale Avocado and Miso Sesame Dressing, Hummus Wraps, Roasted Vegetable Wraps
Wed.      Vegetarian Chili, Roasted Red Pepper Smoked Gouda Soup, Farro with Dried Apricot Salad, Hummus Wraps, Avocado Hero
Thurs.     Vegetarian Chili, Chili Cheese Bisque, A Green Salad, Hummus Wraps, Artichoke Hero
Fri.         Vegetarian Chili, Chinese Velvet Corn Soup, Andean Quinoa Salad, Hummus Wraps, Swiss Melt


Music Menu
Wintertime Blues



The low down on this week's menu - nothing unusual going on this week. Avocados are ripe and plentiful.

Sunday, February 15, 2015

One Down
tentative menu
2/16/15 thru 2/20/15

Mon.      Vegetarian Chili, Acorn Squash - Roasted Garlic and Spinach Soup, Black Bean and Corn Salad, Hummus Wraps, Baked Cavatappi and Aged Cheddar
Tues.     Vegetarian Chili,  French Canadian Split Pea Soup, Moroccan Couscous Salad, Hummus Wraps, Chipotle Black Bean and Sweet Potato Quesadillas
Wed.      Vegetarian Chili, West African Peanut Soup, Asian Quinoa Salad, Hummus Wraps, Roasted Cauliflower and Chickpea Tostadas with Lime Avocado Crema
Thurs.     Vegetarian Chili, Masala Root Soup, Broccoli Hemp Slaw with Tangy Mustard Dressing, Hummus Wraps, Panini
Fri.       Vegetarian Chili, Onion Cheese Bisque, Green Salad, Hummus Wraps, Eggplant Parmesan Hero

Music Menu
Play An Accordion, Go To Jail




The low down on this week's menu - got some newbies joining the roster this week. along with the old guard faves.


Sunday, February 8, 2015

The Owl And The Pussycat
tentative menu
2/ 9/15 thru 2/13/15

Mon.      Vegetarian Chili, Roasted Red Pepper Coconut Soup, Green Salad, Hummus Wraps, Pear and Pepper Jack Panini
Tues.      Vegetarian Chili, Roasted Butternut and Sweet Potato Soup, Ginger Noodle Salad, Hummus Wraps, Calzones
Wed.       Vegetarian Chili, Mushroom Barley Soup, French Lentil Salad, Hummus Wraps, Avocado Hero
Thurs.      Vegetarian Chili, Thai Coconut Curry Soup, Avocado-Pepitas-Israeli Couscous Salad, Hummus Wraps, Cheese Stuffed Naan with Mango Basmati Rice Salad
Fri.         Vegetarian Chili, Sherried Carrot Soup, Vietnamese Citrus and Noodle Salad with Fresh Herbs, Hummus Wraps, Antipasto and Chevre Hero

Music Menu
Love Songs, 'Natch


The low down on this week's menu - Calzones will probably be artichoke and asiago.


Sunday, February 1, 2015

Ground Hog Day
tentative menu
2/2/15 thru 2/6/15

Mon.      Vegetarian Chili, Cream of Tomato Basil Soup, Peanut Noodles, Hummus Wraps, Cheddar Avocado Tomato Red Onion Pickle Panini
Tues.      Vegetarian Chili, Sweet Potato Chipotle and Fresh Sage Soup, Hummus Wraps, Baked Chevre Caprese Hero
Wed.      Vegetarian Chili, Southwestern Corn Chowder, Green Salad, Hummus Wraps, Artichoke Hero
Thurs.     Vegetarian Chili, French Onion Soup, Soba Noodles with Edamame-Zucchini-Spinach Salad, Hummus Wraps, Sweet Potato and Kale Panini
Fri.          Vegetarian Chili, Roasted Cauliflower Soup, Caesar Salads, Hummus Wraps, Philly Cheese Fakes

Music Menu
Trailer Park Tunes



The low down on this week's menu - due to the inclement weather, we've focused on vitamin A this week. You're welcome.

Sunday, January 25, 2015

First Month, Last Week
tentative menu 
1/26/15 thru 1/30/15

Mon.      Vegetarian Chili, Pumpkin Asiago Soup, Quinoa-Roasted Butternut-Pepitas Salad, Hummus Wraps, Black Bean and Sweet Potato Burritos
Tues.      Vegetarian Chili, Red Lentil Mulligatawny Soup, Shanghai Noodle Salad, Hummus Wraps, Avocado Hero
Wed.      Vegetarian Chili, French White Bean and Cabbage Soup, Orzo Fattoush Salad, Hummus Wraps, Falafel Pita
Thurs.      Vegetarian Chili, West African Peanut Soup, Green Salad, Hummus Wraps, Smashed Chickpea and Avocado Bagel-wich
Fri.        Vegetarian Chili, Cuban Black Bean Soup, Asian Succotash Salad, Hummus Wraps, Curried Couscous Wrap

Music Menu
Banned in Chico





The low down on this week's menu - A glut of avocados is the reason we have three avocado appearances this week. Special guest artist at the helm this Friday.



Sunday, January 18, 2015

Dark Days Done
tentative menu
1/20/15 thru 1/23/15

Tues.      Vegetarian Chili, Roasted Red Pepper and Smoked Gouda Soup, Rye Berry and Carrot Salad, Hummus Wraps, Cheese Stuffed Naan with Mango Basmati Rice Salad
Wed.     Vegetarian Chili, Broccoli Cheddar Soup, Raw Kale with Lentil Salad, Hummus Wraps, Quesadillas
Thurs.     Vegetarian Chili, Roasted Carrot and Onion Soup, Green Salad, Hummus Wraps, Caesar Wrap
Fri.         Vegetarian Chili, Cambodian Tomato and Lime Soup, Pesto Tortellini Salad, Hummus Wraps, Chevre and Pear Hero

Music Menu
Vinyl



The low down on this week's menu -  we have three new salads going on this week, Rye Berry and Carrot, Raw Kale with Lentils and a green variation. Give them all a try. You might find a new favorite.

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The work-a-day world takes its toll,
You may gasp for a grasp of the Whole,
To trade virulent clatters, for something that matters,
Put your hands on the shape of a bowl.


Personalities of the week: Steph and Sophie; Hands to work, hearts to God.